Saturday, February 13 - Rest and Rejuvenation
Loving Our Truth (Ma'at) Saturdays
Loving Our Truth -
Simply means understanding and knowing who you are and then embracing it to the fullest.
Rest is needed for the body and mind. Many are caught up in the day to day hustle and bustle. The distractions of life prevent natural rest while some simply feel guilty about taking the needed time to themselves.
One must take the time to rest and rejuvenate. The stress of life and commitments can easily take its toll on the mental and physical.
One should make a dedicated commitment to self care otherwise disease will set in and disrupt every natural balance.
Let your rest be in peace by removing yourself from the surroundings that drain the mind and body.